Biodynamic Craniosacral Therapy (BCST) is a gentle and effective touch therapy which supports your body's innate potential to heal. BCST facilitates the nervous system's transition from activation into  a state of balance, in which  rejuvenating functions like rest, repair and digestion are optimised.

Biodynamic Craniosacral Therapists are trained to work in stillness and focused awareness. When the therapist places hands lightly on your body, the bodies structures soften, release tension and your nervous system begins to resonate with that of the therapist, settling into a calm and balanced state, called homeostasis.

The pace of life today demands that we are always multitasking, over committed, under pressure and increasingly disconnected from our own bodies. Consequently there is an increase in physical, mental and emotional stressors which have a detrimental impact on our general health. Regular BCST treatments give your body the time and the space in which to recover a sense of spaciousness, fluidity, and wholeness; which are the qualities of its inherent health.

BCST is effective for managing headaches, TMJ issues, chronic pain, extreme fatigue, fibromyalgia  anxiety, depression, recovery from accidents, injuries and surgeries as well as for support during cancer treatments.

In session, my hands listen to your body, just as a counsellor might listen to your story, as it unwinds and relaxes. This release can be physical, mental or emotional. Long held patterns of trauma and inertia from accidents, illness, birth trauma and surgeries are stored in the cellular memory. When the body feels safe enough, these rise to the surface to be integrated and resolved.

I am an experienced therapist, working in this field since 2011.My clients most often report feeling a sense of greater ease and calm, better sleep, more energy and resilience. This leads to a greater ability to manage the physical and emotional conditions which they face, and to enhanced wellbeing.

Sessions take place on a treatment table and you remain fully clothed during the 50 minute treatment. My clients often opt to have 90 minute sessions which allows time for us to process the emotional and mental aspects which arise during the table work.

"When we give ourselves the chance to let go of all our tension, the body's natural capacity to   heal itself can begin to work" Thich Nat Hahn